Lunch Recipe 5: Yogurt Tofu Gravy with Fenugreek Seasoning

Bean curd or tofu is a vegan food prepared by coagulating soybean milk. It contains calcium, magnesium, phosphorus, B vitamins, copper, zinc, manganese, and iron. It also has a good property of antioxidant. Regular intake of healthy bacteria, such as the kind from yoghurt is very good for weight management. You can enjoy yogurt tofu gravy […]

Healthy Foods That Can Aid Your EMS Training

Having a good diet is not only necessary during training, but also in your life in general. Knowing and understanding what food will affect you is a must-have knowledge everyone should possess and look out for. If you have recently started your EMS training, you should know what food will be good for your health. […]

The Benefits of Electrical Shock In Wireless EMS Technology

There are many benefits of electrical shock in wireless EMS technology. The use of these electrical currents in a way that they provide targeted relaxation of muscle contractions and the release of endorphins is very desirable for rehabilitation after an injury. One area of particular interest in the field of EMS is the relaxation of […]

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