Lunch Recipe 5: Yogurt Tofu Gravy with Fenugreek Seasoning

Bean curd or tofu is a vegan food prepared by coagulating soybean milk. It contains calcium, magnesium, phosphorus, B vitamins, copper, zinc, manganese, and iron. It also has a good property of antioxidant. Regular intake of healthy bacteria, such as the kind from yoghurt is very good for weight management. You can enjoy yogurt tofu gravy […]

by fullcircle