29-12-2023During traditional gym or exercise sessions, individuals typically utilize only 40-70% of their maximum strength potential. However, EMS training can improve muscle coordination and increase muscle contraction intensity, allowing the body to utilize up to 90% of its strength potential.
This heightened stimulation of the muscles during EMS training can result in increased muscle mass, particularly in the chest, arms, and legs, after just a few sessions.
Furthermore, EMS training is particularly effective for accelerating muscle rebuilding after an operation.
